Tuesday, May 17, 2011

Chicken Penne Alfredo

Pasta with Alfredo sauce and cooked chicken is a perfect dinner option. The carbs come from the pasta, the protein from the chicken, and to please the palate is our very own Alfredo sauce. Alfredo sauce can be cooked at home just like any other pasta sauce can be. I have previously made basil pesto sauce from scratch at home but figured that the efforts are not quite worth it. I prefer store bought sauces unless it comes to spaghetti where I like to make my own sauce.

This dish can be made vegetarian by replacing the chicken with some vegetables. In fact, this is my first take at a non veg pasta. I was pleased with the result. It was a nice change from the regular Indian cuisine that we have been eating.

1. Olive oil or butter. I used olive oil for health reasons.
2. 2 pods of garlic, minced
3. 1/2 red onion, chopped (optional). This gives the dish a nice crunch.
4. 1 pound skinless, boneless, chicken breast
5. Red chili flakes
6. Oregano
7. Basil
8. Black pepper
9. Salt to taste
10. 2 pinches of ground nutmeg
11. Whole wheat pasta penne or fettucine
12. Parmeson cheese
13. Alfredo sauce (home made or store bought).

Instructions:
1. In a heavy bottomed saucepan, boil water.
2. Add the pasta penne and cook until al-dente.
3. In the meantime, heat a wok.
4. Add olive oil to the heated wok.
5. Throw in red onion and garlic and saute until the red onions become transclucent.
6. Then add basil, oregano, black pepper, red pepper flakes, salt, nutmeg, and chicken.
7. Cook covered on medium heat until the chicken is fully cooked.
8. Go back to the pasta and drain the water and add it to the chicken sauce.
Sprinkle Parmesan Cheese on top.


4 comments:

Priya said...

Give me that wonderful looking penne, am ready to finish it rite now..

Nandini said...

Lovely n tasty dish!

thehealthydiary.com said...

Simple yet amazing recipe.

Hope you have a great Wednesday!

MaryBeth said...

Chicken Alfredo is one of my favorite pasta dishes...looks yummy

Search Food Fanatic

Food Fanatic Search Results