This recipe is yet another comforting, healthy dish. It is relished in most Indian homes as a stew or soup over a bed of white basmati rice. This recipe is inspired from my mother's recipe. I like this one due to its high nutritious value.
Ingredients:
1. 1/2 cup of frozen spinach, cut
2. 5-7 fists of toor dal
3. Salt
4. Turmeric powder
5. Lemon juice
6. Garam masala
7. Oil for tempering
8. Mustard seeds
9. Green chili slit/chopped and red chili powder (optional)
10. Curry leaves (optional)
Instructions:
1. Wash toor dal and soak it in water.
2. Place the washed dal in a pressure cooker along with some water.
3. Throw in the spinach, salt, and turmeric powder.
4. Boil the dahl in a closed pressure cooker and allow 5-6 whistles to blow.
5. When the lid of the pressure cooker opens on its own, add garam masala, lemon juice and red chili powder.
6. Mix.
7. Temper:
7a. Heat oil in a pan, then add mustard seeds.
7b. When the mustard seeds begin to cracke, add curry leaves and green chili.
8. Immerse this into the Dahl soup.
Serve warm.
Ingredients:
1. 1/2 cup of frozen spinach, cut
2. 5-7 fists of toor dal
3. Salt
4. Turmeric powder
5. Lemon juice
6. Garam masala
7. Oil for tempering
8. Mustard seeds
9. Green chili slit/chopped and red chili powder (optional)
10. Curry leaves (optional)
Instructions:
1. Wash toor dal and soak it in water.
2. Place the washed dal in a pressure cooker along with some water.
3. Throw in the spinach, salt, and turmeric powder.
4. Boil the dahl in a closed pressure cooker and allow 5-6 whistles to blow.
5. When the lid of the pressure cooker opens on its own, add garam masala, lemon juice and red chili powder.
6. Mix.
7. Temper:
7a. Heat oil in a pan, then add mustard seeds.
7b. When the mustard seeds begin to cracke, add curry leaves and green chili.
8. Immerse this into the Dahl soup.
Serve warm.
3 comments:
delicious combination healthy soup
Super comforting healthy dal..
Healthy daal..Perfect for the winter when the greens are available in plenty!!
Prathima Rao
Prats Corner
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