Monday, December 19, 2011

Palak ki Dahl (Spinach Lentil Soup)

This recipe is yet another comforting, healthy dish. It is relished in most Indian homes as a stew or soup over a bed of white basmati rice. This recipe is inspired from my mother's recipe. I like this one due to its high nutritious value.

1. 1/2 cup of frozen spinach, cut
2. 5-7 fists of toor dal
3. Salt
4. Turmeric powder
5. Lemon juice
6. Garam masala
7. Oil for tempering
8. Mustard seeds
9. Green chili slit/chopped and red chili powder (optional)
10. Curry leaves (optional)

1. Wash toor dal and soak it in water.
2. Place the washed dal in a pressure cooker along with some water.
3. Throw in the spinach, salt, and turmeric powder.
4. Boil the dahl in a closed pressure cooker and allow 5-6 whistles to blow.
5. When the lid of the pressure cooker opens on its own, add garam masala, lemon juice and red chili powder.
6. Mix.
7. Temper:
7a. Heat oil in a pan, then add mustard seeds.
7b.  When the mustard seeds begin to cracke, add curry leaves and green chili.
8. Immerse this into the Dahl soup.

Serve warm.


Torviewtoronto said...

delicious combination healthy soup

Priya Suresh said...

Super comforting healthy dal..

Prathima Rao said...

Healthy daal..Perfect for the winter when the greens are available in plenty!!
Prathima Rao
Prats Corner

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